Martha said:
Just started a new goal!
Question
So far, I have a dumbbell and stretchy band as my equipments for exercise. What else do you recommend for a simple, basic home exercise?
Answers
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Take a brisk walk...get 2 sweating raise U'r heartrate for 1/2 an hour is so atleast 3 days a week. If U could do better, then go for it.
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you dont need equipment you just need to do something like crunches for the belly and push-ups for the arms and leg lifts for that you know legs. its ok to have equipment for exercises but i'm just saying. i dont have any equipment i just do the exercises that i listed and i lost 43 pounds
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A wii games Kung-Fu Live, Just Dance one and two! and drink a lots of water and eat a a lots of greens! god luck!
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Knee raises and tighter shoulders, learn to feel their assistance and vice versa knees assisting shoulders, breathe in, and out, vice versa also...
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Definitely pick up a blow-up exercise ball, they're phenomenal for a whole bunch of core exercises.
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In addition to the mat, I would look at as many workout videos as you can until you find one that suits your needs. I'm not a gym person!
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I couldn't live without my exercise mat, as I have hardwood floors. I think your off to a great start though!
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